Student Health and Wellness
Our Health and Wellness Center provides a variety of services and resources to ensure the physical health and overall wellbeing of our students.
Health & Wellness Center
The Health and Wellness Center is open Monday-Friday from 8:30 a.m.–4:30 p.m.
- Care for acute illness
- Care for minor injuries
- Physical exams
- Wellness counseling services
- Medication management
- Routine immunizations
- Flu vaccines
- Allergy injections
- Sexual health concerns
- Free over-the-counter medication
- Prescriptions for medications if warranted
Counseling
College is a big change, full of exciting growth which at times can feel overwhelming. The professional staff of Ë®¹ûÅÉ and our affiliates are trained to help students to respond to everyday concerns during this transitional time (relationship problems, stress, homesickness, etc.) as well as crisis situations.
Our counselors provide a free, therapeutic setting for students to address mental health concerns. We serve all individuals regardless of age, race, sex, economic status, sexual orientation, or gender expression. We treat everyone with dignity and respect.
To ensure accessibility, Ë®¹ûÅÉ provides a Counseling Center on our Crete campus catering to residential students, and a Counseling Office on the nonresidential campus in Lincoln, serving both undergraduate and graduate students from Lincoln, Omaha, and Online programs. Additionally, nonresidential undergraduate students have access to no-cost services through the Continuum EAP Student Assistance Program. Your well-being is a priority, and we are here to support you throughout your college journey.
Confidentiality
Ë®¹ûÅÉ ensures our counseling services are in compliance with the ethical standards put in place by the . Seeking counsel will not jeopardize an individual’s academic standing or relationship with the faculty and staff at Ë®¹ûÅÉ. Confidentiality is an important element of the therapeutic process.
Nine dimensions of wellness
Tiger Wellness is built on the idea that holistic wellbeing is achieved through the full integration of nine dimensions of wellness. Explore these nine dimensions below.
Emotional Wellness
The ability to identify, accept, express and manage your emotions and effectively cope with life stressors.
Occupational Wellness
To seek professional development in ways that are personally meaningful and engage in work that aligns with core values.
Social Wellness
A socially well person has a strong support network, is empathetic, and builds strong, positive social connections.
Spiritual Wellness
Spiritual wellness is taking an open approach to seeking human purpose, life meaning and finding harmony.
Physical Wellness
Improved through healthy eating, regular physical activity, adequate sleep and safe sexual practices.
Financial Wellness
A financially well person can manage a budget, set realistic financial goals and control their spending.
Intellectual
Values continuous learning, information seeking, critical thinking, and perspective-taking.
Cultural Wellness
The utilization of artistic and cultural experiences to appreciate the surrounding world.
Environmental Wellness
Recognize the relationship between person and nature and endeavor to preserve, protect and improve the environment.
Tiger Paw Pantry
The Tiger Paw Pantry is a resource for Ë®¹ûÅÉ students in need of non-perishable food items along with hygiene products, laundry soap, detergents, and more. Crete campus students can find pantry items in the Perry Campus Center on the lower level by the vending machines.
Platinum level in the NECPA’s Exemplary Member Recognition Program
